Holistic Health · Ayurveda
Ayurveda Prakriti Quiz
Twenty questions across body, digestion, mind, sleep, and the senses. The pattern of your answers points to your innate Ayurvedic constitution — Vata, Pitta, Kapha, or a combination — and to the diet, lifestyle, and seasonal practices that suit you specifically.
0 of 20 answered
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Category 1 of 5
Physical Body
1. My body frame is:
2. My joints and bones are:
3. My natural body temperature tends to be:
4. My energy levels through the day are:
Category 2 of 5
Digestion and Appetite
1. My appetite is:
2. My digestion tends to be:
3. I prefer my food:
4. After eating a large meal I feel:
Category 3 of 5
Mind and Emotions
1. My thinking style is:
2. Under stress I tend to:
3. My memory is:
4. My natural emotional tendency is:
Category 4 of 5
Sleep and Energy
1. My sleep pattern is:
2. I feel most energized:
3. My daily routine is:
4. When I am tired I:
Category 5 of 5
Skin, Hair, and Senses
1. My skin is:
2. My hair is:
3. My speech tends to be:
4. I am most drawn to:
About this quiz
Twenty questions cannot replace the work of a qualified Ayurvedic practitioner, who would take a full pulse reading, examine the tongue and eyes, and ask about lineage and history. What this quiz does well is surface a clear pattern from honest self-observation — enough to give you a reliable constitution reading and practical guidance for how to eat, sleep, exercise, and rest in a way that supports who you actually are.
Answer for what is consistently true of you, not what is true today. Prakriti is the underlying pattern, not the surface state. If you have recently fallen ill, dieted hard, or moved climates, it can temporarily push your answers toward a different dosha — that reading describes your current Vikriti (imbalance), not your born constitution. When in doubt, choose the option that has felt most true across your whole life.